Heading out on a Nordic adventure? New to Nordic skiing? Here are some suggestions to help you prepare for you next Nordic outing. Set yourself up for a successful adventure. Being over prepared is better than being under prepared. But it’s a balance. Your preparations will be dependent on how long you plan to be out, weather conditions, fitness level, person comfort, etc.
- Layers are “KEY”! As the weather changes and your aerobic activity increases, it’s important that layers can be added or removed. Start with a lightweight base layer, then add a midweight top and then maybe a vest or a lightweight jacket.
- Breathable, moisture-wicking, technical fabrics ONLY! Wear fabrics that are breathable and dry quickly. NO COTTON! Cotton, holds moisture (from precipitation and perspiration). No fun wearing wet clothing when it’s cold outside!
- PROTECT yourself from the elements! “Waterproof” or “water resistant” pants and jacket are a must. Especially if you are out while it is snowing. Water “resistant” fabrics are more breathable than “waterproof” fabrics. Choosing between “waterproof” or “water resistant” is mostly dependent on personal preference, weather conditions and the moisture content of the local snow. Our Colorado snow is typically lower in moisture content, not always requiring “waterproof”.
- Hat VS. Headband! This will be personal preference, but some sort of head covering option is a good idea. A tightly woven, form-fitting, hat that covers your ears works best. Those who tend to run warm, might prefer a headband. Your ears are still covered and warm, while allowing the extra heat to escape from the top of your head.
- Keep hands WARM and DRY! Nordic style ski-specific gloves are designed to be less bulky, warm, weather resistant, and able to wick moisture. Lightweight knitted gloves lack wind resistance, which can keep hands from staying warm and comfortable. A lightweight, technical, tight knit glove or mitten liner can work well on warmer days.
- It’s BRIGHT out there! Protect your eyes! Wear sunglasses to reduce the reflection of sunlight on the snow.ย ย Polarized sunglasses can help to increase contrast in the snow and reduce glare, which may prevent you from seeing any icy spots. There are many polarized, non-polarized and lens color options to choose from. Everyone’s eyes are different, so go with what works best for you.
- Be COMFORTABLE! Wear lightweight, NON-COTTON, stretchy pants, such as yoga or running pants. These can be worn under “waterproof” or “water resistant” layers for extra warmth. Avoid wearing jeans, tight-fitting, not stretchy clothing under your ski gear. Which can be uncomfortable and restrict mobility.
- Stay HYDRATED! Bring an easily accessible water source – water bottle or hydration pack to stay hydrated. Always NEEDED when doing aerobic activities.
- A little EXTRA warmth! Hand-warmers are a nice to have on hand for “just in case”.
- PROTECT your exposed skin! Bring sunscreen! Wear sunscreen! Remember … we are closer to the sun and NEED protection against high UV at high altitude.
- Weather conditions can be unpredictable and change FAST! – A small, backpack, hip pack or sling pack with an extra energy bar, generous amount of drinking water and an extra warm layer are usually found in my “kit”.
- Have FUN! Bring your best attitude and enjoy the “magic” of Nordic skiing!
